I've been thinking a lot about fitness lately... not my own, necessarily, but other people's. I hear stuff all. the. time... and I figured it was time to speak up and share what I've learned over the years. First of all, I'm not an expert, and I don't know everything about everything... but I've been teaching classes at a gym for about 7? years now, I've trained for and run many races, including a marathon, and I've been a regular exerciser most of my life. So, if you're ready to hear the truth... if you're ready to get fit... if you're ready to really let go of the excuses, read this. If you're not, skip it.
So, in no particular order... truths derived from the crap I see on pinterest, the excuses I hear from people, and stuff that I've just plain-old learned.
1. Losing weight and/or getting fit will not happen magically or easily. If you see or hear something that seems too good to be true, it is. Plain and simple. I recently saw an exercise routine that said you would burn the same amount of calories in 4 minutes of this exercise that you would in an hour of running. Bull. You won't. I also see things all the time... do this exercise for 2 minutes three times a week and you'll have a flat stomach. Uh huh... that exercise plus a whole bunch of other exercises, plus eating right. There's no magic fix. Quit longing for the easy way out and just decide to dig in and do it... if you really want results.

2. Don't think that exercising alone will make you lose weight (another form of this is, thinking "I exercised today, therefore I can eat 5 donuts"). I've trained for a marathon (running hours in a day) and didn't lose any weight. (I wasn't trying to lose weight, but using this as an example that even hours of exercising won't cut it.) Yes, I ate more... because when you're doing that much, your body needs more fuel. You may lose a small amount on exercising, and some people may be able to exercise enough to end up with negative net calories for the day, but it won't work for most people. You HAVE to watch what you eat too. And I'm sorry to break it to you, but if you go run 3 miles, it doesn't mean you can eat 1200 extra calories in your day. A lot of people will say that they weigh more when they're exercising because they're building so much muscle. Look at what you're eating first... unless your training is massive body building, your muscle isn't going to weigh that much. (It can also be water retention, etc... but seriously, look at what you're eating first.)

3. You do have time to exercise. I hear all the time "I wish I had time to exercise like you do". Guess what else I hear? "You're so busy! How do you fit it all in?" How can both be true? It's because exercising is one of the top things on my list. It's a priority. Yes, I have an easier schedule than a lot of people to exercise, (I can exercise during the day) but I'm not sitting around all day wondering what to do with my time. If you want it bad enough, you'll find a way. You'll get up early, you'll stay up late. You'll exercise during lunch. Want to hear some of the crazy things I've done? Waking up at 4 am to run, bringing dumbbells in my car and making up arm exercises I can do in the car on long drives, doing ab exercises while watching tv, dancing while I clean, doing exercise videos at home when my kids were little, pushing my kids in a stroller for walks, classes at 5:30 am, yoga at night... yeah, some of those aren't even that crazy. You just do what you can do to fit in what you can when you can. Maybe it might even be a long exercise session on Saturday and a few short 15 minute sessions during the week.

4. Exercise isn't always fun. I hear this too "I wish I liked to exercise like you do." or "I wish it came easy to me like it does to you." The truth? I have days that plain old SUCK. I have runs that hurt and are miserable. I have days that I have to force myself to go to class, or to get on the bike, but I do it anyway. I've worked really really hard to get where I am. I didn't just decide to run one day and floated along with a smile on my face ever since. YES, there are days that are awesome!! Yes, there are days that I DO love it. But that has come more with time, and with habit. You're probably not going to love it at first. People who exercise regularly don't always like it... but they've learned to like the results, and the feeling after they're done. Don't think that YOU are the exception, and you don't have to exercise because you're the only one who doesn't like it.

5. Exercise isn't just for your body. In fact, for me it's mostly for my emotional and mental well-being. If you watch for the other benefits, you'll stick with it longer. If you're only exercising to see a transformation in your body, you'll give up. That's a slooooow process, and at times discouraging. If you discover that high that you feel, or discover that feeling of accomplishment, or that sense that you can do ANYTHING... you'll keep it up far longer. And you will see results. Eventually. (And yes, that's me on my butt on the ground... I'm not very good at a lot of things, but I do them anyway. ;)

6. You do not have to run/ bike/ do crossfit/ do zumba/ swim/ take classes/ spin/ insert whatever someone else is doing to be fit. Sometimes people really get into an exercise, and they love it, and they preach it... and you might feel that if you don't do what they're doing, you're not doing it right. I like to mix it up, some people just like one thing. Don't let anyone let you feel like you're not getting a good workout if you're not doing that one "exercise of the moment". Try them all if you want, but ultimately you have to do your thing. Not everyone is a runner. That. is. okay. Experiment... there are soooo many different ways to get fit... don't get stuck in a box.

7. You don't have to do the same amount everyone else is doing, but you do have to do enough. Don't get caught up in the competition. If someone you know is exercising two times a day, and that's not for you... that doesn't mean you're not fit. Let the fitness freaks fly their flag, and just stay consistent. BUT... don't think that 4 minutes a day is going to cut it either. It takes time. It takes work. You decide what you want from your workouts, and don't expect more out of it if you're not willing to put more into it.

8. You can exercise all winter. Even outside, if you want to. I've run in negative temps, and lived to tell about it. The pic above is a 5K in February that we do every year. That said, you don't have to exercise outside if you don't want to... but don't let that be your excuse not to exercise. Join a gym. Do exercise videos at home (there are even free workouts on the web). Swim. (Indoors, people!) Do a pushup challenge... whatever you want, but just do it. Winter is a time you really need that mental boost exercising will give you.

9. Challenge yourself. Set goals, learn new things... keep yourself motivated. I didn't know how to swim until I was 35. But I learned. I just road biked for the first time in my life this fall. Yeah, I fell over a whole bunch of times trying to learn to clip in and out of the pedals, but I learned. My friend challenged me to run a 5K, and I did it. I decided to run a marathon, and I did it. Those goals and challenges have bumped my fitness up to the next level again and again. And even if my body doesn't always stay in peak condition (I couldn't run a marathon tomorrow), my mind is more accepting of new things, and new challenges, because I KNOW that I can.

10. Surround yourself with like-minded people. I have a whole group of girls who I exercise with regularly. We push each other, we have fun together, we race together. I know that most days I can find an exercise partner if I'm in need of motivation. Find friends who will exercise with you for fun... find people that will help you get off the couch, not friends that will discourage you. (Not saying you can't be friends with the non-exercisers, just saying to find more of the exercisers to surround yourself with.) If you don't have many in real life, find some on dailymile, or join a gym. (I have so many "gym girl" friends!! I love them... and I wouldn't know near as many people if I didn't go there regularly!) My dad is another big support. We can always talk races, training, whatever... and I know when I go home to visit, I always have a running partner. He's an inspiration to me.

11. Solo is okay too!! Don't skip exercising because you don't have someone to exercise with. I enjoy my solo runs as much as I do my group runs. I need them both to be completely happy. :) You have to find the motivation within yourself too... you can't always rely on your friends to get you there. You'll find the joy in just exercising with your own thoughts. I've solved many a problem on a solo long run. :)

12. So, I'm sure I missed a lot of things that I would want to tell you... so I might have to add more later. If you have any questions, feel free to ask, and I'll answer the best that I can! The last thing I have to leave with you is this: Everyone has to find that journey to fitness for themselves. You can't force someone to take it with you. Some people don't want to hear it, so you have to be careful... it's a hard balance for me, because I really want to help others with their fitness goals... and so many have told me that I inspired them on their fitness journey by sharing what I'm doing... but I've also had negative feedback. Ultimately, I know that I do it for me... for my own health and well-being. I hope if you want to, if you're ready... you can get there too. :)